![]() ![]() ![]() Try to stay positive and believe that sleep will come in time, and if you can’t stay positive, try to distract yourself from worrying about your insomnia.ĩ. Don’t worry excessively about your inability to fall asleep, as sleep anxiety will only make things worse. ![]() Try to relax during the half hour before hitting the bed – take a bath or do some light reading.Ĩ. Change the sheets and plump the pillows!ħ. Make sure your sleeping area is comfortable and inviting. Sleep experts advise that you use your bed only for sleeping and sex.Ħ. WEED WITHDRAWAL INSOMNIA HELP TVDon’t lounge around in bed, watching TV or reading, for example. Try to eat at regular intervals throughout the day and make sure to avoid having a big meal within a couple of hours of going to bed (although while going through marijuana withdrawal you probably won’t feel very hungry).ĥ. Although cat naps can feel necessary during periods of intermittent night time sleep, day time sleeping only exacerbates the problems you’ll have come bedtime.Ĥ. Exercise! Making sure to get physically tired out by day is a good way to increase the odds of a restful sleep just make sure to avoid strenuous exercise in the hours leading up to bedtime, as exercise can energize you away from that sleepy state you’ll need to fall underģ. If you definitely need your daily coffee fix, make sure to avoid having any in the late afternoon or evening.Ģ. Cut out the coffee and other caffeine containing drinks. Here are a few home-remedy style tips and tricks for getting a good night’s rest at any time – and which may be especially helpful during sleep-difficult periods, such as during the first week or two of a marijuana abstinence attempt. There are few things worse than dealing with the irritability, stomach upset and anxiety of marijuana withdrawal symptoms all day – and then getting no respite at night, as you lay in your bed with a mind that’s racing and unable to turn off for a few hours of much needed rest! Insomnia is a common part of marijuana withdrawal symptoms, and it’s never pleasant. ![]()
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